SW Power Yoga: Hot Vinyasa Yoga (25+ celcius)

Hot Vinyasa Yoga (25+ celcius)

Hot Vinyasa Yoga:

A 25+ celcius room is used for cardio/strength/core exercises.Any exercise requires our body-temperature to rise before calories can be burned. The heated room just makes the 60 minutes of your exercise that much more efficient. The heat means we can get into
postures more deeply and effectively. Plus, the benefits of the postures come more quickly.

Benefits:
Fat to be burned more effectively, fat may also be redistributed and burned as energy during the class. A fluid-like stretch promoting for greater range of safe motion of joints, muscles and ligaments. A strengthening of willpower, self-control, concentration and
determination due to the challenging environment.

Style: Vinyasa Flow Yoga
Ability level: All abilities
Cost: 14.00 GBP (Pound Sterling)

Schedule

Monday: 7 p.m. - 8:30 p.m.
Tuesday: 8 p.m. - 9 p.m.

SW Power Yoga

SW Power Yoga is a warm and welcoming yoga studio providing a challenging yoga practice that allows our students to see benefits in all areas of their lives. Realise your full potential including transformation & growth

Website: http://www.swpoweryoga.com/
Qualifications: Sivananda Qualification, Yoga Alliance (RYT - 200)
Phone: 07702111276
Private teaching available