Hot Vinyasa Yoga is performed in a heated room (85-90 degrees) because of the benefits such heat offers the body. Heat allows muscles to ease through their full range of motion, but this is not an excuse to push muscles beyond their limits. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin. Poses are held for a specific number of breaths before we move on to the next pose. Vinyasa refers to the movements or series of movements done between each pose in the series. Hot Vinyasa Yoga is suited for all ability levels, although familiarity with yoga postures and exposure to basic flow yoga sequences is recommended and encouraged. Class duration is 60 Minutes.
Last updated Aug. 10, 2016, 4:41 p.m. UTC
Cityoga Room is a yoga studio located in Mount Clemens, MI. The Cityoga Room is located at 287 Southbound Gratiot Ave. Cityoga Room is co-owned by Joe Haduck and Susan Laurent, BCTMB, LMT, CIMI.
“Every class is like a private yoga session”
Cityoga Room is a yoga studio for those in the community who are seeking smaller, more private class sessions; seeking well-being, strength, fitness, awareness and awakening. It is a place to look within one’s self by renewal of the mind, body and spirit. Cityoga Room is a warm and welcoming place with positive energy and movement. It is a place of rejuvenation, revitalization, balance, grounding and unity.
Cityoga Room is open 7 days a week from 7:00 A.M. to 9:00 P.M.
Free and well-lighted parking