Hot Yoga - Ashtanga or Flow.
A mixed level and style of class within a FAR Infra red studio (40 degrees) working on opening up inflexible areas and detoxifying the body. Enjoy the many health benefits of FAR Infra red heat. Beginners Welcome but please inform the teacher. Bring a towel and water. Music integral to the class. Styles vary with the teachers. PLEASE DRINK LOTS OF WATER 2 LITRES THE DAY BEFORE AND ON THE CLASS DAY!!
Last updated Feb. 24, 2015, 2:22 p.m. UTC
the self centre is a special place to relax, unwind and simply be yourself - a place of sanctuary. We offer a wide range of yoga classes including Beginners Introductory Courses, Hatha, HOT YOGA, Restorative, Integral & Vinyasa Flow styles, and specialist classes such as Ante-Natal Yoga, Post-Natal Yoga, Baby Yoga as well as Pilates, Tai Chi, Qi Gong and Meditation.
On site there is a fabulous Superfood Coffee Shop offering a range of home-made soups, smoothies, rolls, salads and cakes.
Studios, treatment rooms and a relaxation area at the self centre double up as ideal Meeting Venues for training, meetings, conferences and private hire.
A team of professionally qualified therapists offer a wide choice of health-promoting, healing and stress-relieving complementary therapies and are happy to advise you on the most suitable treatment for you.
