Wellbeing Warehouse Yoga and Pilates Centre: HOT YOGA

HOT YOGA

Build strength, tone and mobility in this dynamic style of Yoga. Classes are held in a heated studio which increases mobility and assists the detoxification process, assisting weight loss and providing a true challenge both physically and mentally. Suitable for mixed level.

Style: Vinyasa Flow Yoga
Ability level: All abilities

Schedule

Tuesday: 7:15 p.m. - 8:30 p.m.
Wednesday: 9:45 a.m. - 10:45 a.m.
Thursday: 6:15 p.m. - 7:15 p.m.
Friday: 6 p.m. - 7 p.m.
Saturday: 11 a.m. - 12:15 p.m.

Wellbeing Warehouse Yoga and Pilates Centre

Wellbeing Warehouse is the only centre dedicated to all styles of Yoga from Beginner, Yin Yoga, Vinyasa flow through to Power Yoga and Hot Yoga.
The centre also has the Pilates Reformer equipment with classes ranging from rehabilitation through to dynamic workouts .

Wellbeing Warehouse was founded by Paula Ahlberg in 2013. Paula has over 20 years of teaching experience, having trained in Hatha Yoga originally, then Ashtanga Yoga with David Swenson, Vinyasa flow with Shiva Rea and more recently Hot Vinyasa Flow.

Wellbeing Warehouse is also a Teacher Training Centre registered with Yoga Alliance UK, as well as running many Yoga Workshops and Masterclasses.

Website: http://www.wellbeing-warehouse.com/
Qualifications: Other recognized yoga teaching qualification, Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500)
Phone: 01638-660065