In this class we play with balance, breath and alignment. It's a sweaty, dynamic class. I will offer adjustments and options so you will feel relaxed and take ownership of your own progress. Maximum 8 people so message me to book your space 🙏🏼
Last updated April 10, 2017, 3:17 p.m. UTC
Feel the benefits of joining the physical poses of asana with the tools to calm and soothe the mind from restless scanning. Together we will rejoice in the struggle. Play, laugh, expand together and know that every try makes us stronger. It is my mission to teach and demonstrate the value of self-love and self-care, especially to women. Join me on my journey. Let’s overflow with self-love and self-acceptance.