This class is for those with previous yoga experience and/or, a reasonable level of fitness. The class will include intermediate and advanced movements, but always with modifications, and will be relatively energetic and dynamic. The class is also ideal for people who do sports and are looking to add yoga to their exercise programme. It is not suitable for pregnant women or for those with limited physical ability or serious health conditions.
Last updated Jan. 6, 2024, 3:57 p.m. UTC
I am a qualified British Wheel of Yoga teacher, since 2010. I have been practising yoga since 1991 and regularly attend yoga workshops with other teachers as well as attend yoga classes myself. I enjoy experiencing all the varieties of yoga and bringing them to my classes.
I teach online and in person yoga classes.
More information is available on my blog website.
