Discover Your Inner Strength and Alignment with Ashtanga Yoga
Welcome to our Intro to Ashtanga Yoga classes, where you will learn the foundations of Ashtanga Yoga.
In our Intro to Ashtanga Yoga classes, you will be guided through a specific sequence of postures, known as the Primary Series, derived from the teachings of Sri K. Pattabhi Jois. These postures consist of a series of dynamic sun salutations, standing poses, seated poses, inversions and closing sequences.
This class is great for anyone new to yoga or wanting to deepen their understanding of yoga.
Last updated July 21, 2023, 8:13 p.m. UTC
Join us in our beautiful boutique studio in the heart of Twyford, where you’ll find some of the most welcoming and talented teachers, ready to help you discover, explore and develop your yoga practice.
