Dynamic Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence.
In this Intro to Vinyasa Flow class, you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.
The practice changes with each teacher meaning each time you come to the mat you will experience something new, fun and original.
This class is great for anyone who is new to yoga or has limited flexibility.
Last updated July 21, 2023, 8:24 p.m. UTC
Join us in our beautiful boutique studio in the heart of Twyford, where you’ll find some of the most welcoming and talented teachers, ready to help you discover, explore and develop your yoga practice.
