Discover mindfulness with this all levels meditation and yoga class. Each week we will cover different mindful techniques including breath work, yoga, journaling and guided meditation.
Last updated Jan. 24, 2020, 4:50 a.m. UTC
Hannah is a 200hr yoga and therapeutics teacher trained at Yoga Alliance certified Yomala. She is also a writer with an MA in creative writing. She teaches a variety of classes for all levels of yogi, from beginners yoga to all levels vinyasa and workshops including journaling and yoga and nurture nights.
