Ashtanga Yoga Manchester: Introduction to postures and breathwork

Introduction to postures and breathwork

A very gentle introduction to yoga and breathing. Working on the sun salutes to stretch the spine and stimulate an energetic connection, then working on gently moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before.

Style: Vinyasa Flow Yoga
Ability level: Beginner
Cost: 8.00 GBP (Pound Sterling)
Concession cost: 6.00 GBP (Pound Sterling)

Schedule

Tuesday: 6:15 p.m. - 7:15 p.m.

Ashtanga Yoga Manchester

I have trained extensively in Ashtanga Yoga as taught by Sri K Pattabhi Jois. I have had the good fortune to study with him, and his grandson Sharath.
I am a 500 hour certified YA teacher who has studied both asana and pranayama under the expert guidance of Paul Dallaghan (one of the worlds leading Certified Ashtanga teachers). This included instruction by one of the few remaining masters of pranayama in the world today, O.P. Tiwari.
I feel very blessed to have the opportunity to pass on the teachings of those I have studied with.

Website: http://www.ashangamanchester.co.uk/
Qualifications: Yoga Alliance (RYT - 500)
Phone: 07957 361 034