iRest® and Restore yoga
A gentle class of restorative yoga postures, body sensing and a long iRest yoga nidra meditation.
Style: Yoga Nidra
Ability level: All abilities
Cost: 9.00 GBP (Pound Sterling)
Schedule
Thursday: 7 p.m. - 8 p.m.
Location
Akarmalife ,
4a Church Street,
Ampthill,
MK45 2AE,
United Kingdom
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Last updated Sept. 17, 2015, 10:37 a.m. UTC
Yoga Swaha
iRest Yoga Nidra, Level 1 teacher in training
40 hour Ashtanga Yoga certificate with David Swenson in London, 2011.
Website: http://www.yogaswaha.co.uk/
Qualifications:
Yoga Alliance (RYT - 500)
Phone: 07894 980 746
