Iyengar Yoga, a systematic, safe and accessible approach that emphasizes correct alignment while developing strength, stamina, flexibility and balance. This course covers the twelve classic Asanas (postures), yoga breathing techniques (pranayama), relaxation and other basic postures. The course is suitable for complete beginners, or for those who have done some yoga and are out of practice, or an excellent ‘back to basics’ for the more advanced. See more great classes online at http://www.TheHappinessCentre.com
Last updated Nov. 22, 2014, 9:46 p.m. UTC
Over 20 classes per week of various Yoga, Pilates, Chi Gong (QiGong) and Vedic meditation in Shepherds Bush, West London W12. Highly experienced teachers and small groups (up to 8) ensures all levels catered for. Join a series of Dynamic Yoga, Hatha Yoga, Iyengar Yoga, Pregnancy (Prenatal) Yoga, Mother & Baby Yoga, Yoga for Kids and Pilates. DROP INS welcome to try out a class or to any Saturday class. Call 020 8749 3792 or email info@thehappinesscentre.com for current schedule. Visit website for further details about our wide range of yoga in West London W12 and pilates in West London W12, www.thehappinesscentre.com
