The class is a mix of abilities, beginners of a reasonable fitness level are welcome. Held in a lovely dedicated Iyengar yoga centre. Iyengar yoga students use props to achieve correct action in a pose and to help us achieve poses which are not possible without. This is a fully equipped studio (including wall ropes) but if you wish to use your own mat or other props, please feel free to take them.
Classes are varied, challenging and non-competitive. We focus on different postures each week to ensure a rounded monthly practice.
Please contact me prior to coming as you will need to book in advance.
Last updated Nov. 7, 2021, 6:57 p.m. UTC
I have been practising yoga since 1988 and gained my first Iyengar yoga teaching certificate in 2006 and my Intermediate Junior Level 3 in 2012. I am a certified Level 3 teacher. Yoga is a huge part of my life and I have a burning desire to share it with everyone so that others may learn more about themselves through their practice. I am also a massage therapist and reflexologist and am committed to improving the lives of my students and clients using the skills and knowledge that I've obtained over the years. I teach classes in the local area and am also available for one to one tuition.
I am an approved mentor for the IY UK for students who wish to train to teach Iyengar yoga. I am also currently studying for a BSc in Acupuncture.
Please check my website for more info: https://cathbarnesholt.co.uk
