The class is a mix of abilities, beginners of a reasonable fitness level are welcome. Held in a lovely spacious studio with plenty of natural light. Iyengar yoga students use props to achieve correct action in a pose and to help us achieve poses which are not possible without. Mats and basic props such as blocks and belts are provided but bring your own if you have them.
Classes are varied, challenging and non-competitive. We focus on different postures each week to ensure a rounded monthly practice.
Please contact me prior to coming as you will need to book in advance and you will also need a door code to enter.
Last updated Nov. 7, 2021, 6:55 p.m. UTC
I have been practising yoga since 1988 and gained my first Iyengar yoga teaching certificate in 2006 and my Intermediate Junior Level 3 in 2012. I am a certified Level 3 teacher. Yoga is a huge part of my life and I have a burning desire to share it with everyone so that others may learn more about themselves through their practice. I am also a massage therapist and reflexologist and am committed to improving the lives of my students and clients using the skills and knowledge that I've obtained over the years. I teach classes in the local area and am also available for one to one tuition.
I am an approved mentor for the IY UK for students who wish to train to teach Iyengar yoga. I am also currently studying for a BSc in Acupuncture.
Please check my website for more info: https://cathbarnesholt.co.uk
