In each class you will be guided in the postures by an experienced teacher trained to make appropriate adjustments for different physiques and for people with specific problems. The classes may feel like hard work but you will leave the class feeling lighter and calmer.
The Iyengar yoga certification is a guarantee of excellence, clarity and depth of understanding. Teachers using this logo have trained for at least six years to gain their certificate and undergo specialised training every year.
Last updated Jan. 29, 2024, 11:03 a.m. UTC
I am an Iyengar yoga teacher in love with the practice and subject with over 25 years of experience. Iyengar yoga helps you focus on correct alignment of the body, ensuring you’re working safely and with maximum benefit to your flexibility, strength and wellbeing.
Classes are designed in line with the students’ abilities ending with relaxation and incorporating breathing techniques.
Props, such as blocks and belts, are often used in class to allow those with less strength or flexibility to work correctly and achieve their full potential.