My classes are a very traditional form of Hatha Yoga, ideal for anyone from beginners to the more experienced. With a slow flow and an emphasis on correct breathing techniques I aim to make Yoga accessible to people of all ages, physical abilities and body types in a friendly and relaxed environment. My hope is that you step off the mat with your mind, body & soul feeling refreshed, happy & balanced.
Last updated Aug. 7, 2018, 5:44 a.m. UTC
Yoga has been a part of my life for over 20 years, and my practice has helped me cope with all that life throws at me, as well as grow stronger and more flexible both on and off the mat. Yoga has given me so much, and I passionately want to show others how it can help them on their own journey through life.
My classes are a very traditional form of Hatha Yoga, ideal for anyone from beginners to the more experienced. With a slow flow and an emphasis on correct breathing techniques I aim to make Yoga accessible to people of all ages, physical abilities and body types in a friendly and relaxed environment. My hope is that you step off the mat with your mind, body & soul feeling refreshed, happy & balanced.
Joe x
