This slow-paced class is a perfect opportunity to learn more about our joints, their functions and explore exercises that increase their mobility. A series of gentle movements and stretches specifically designed to target and nourish each joint. This is a perfect class for anyone feeling stiffness in joints and looking for gentle exercises after completing rehabilitation or recovery from injury.
Open to all levels.
Adults only.
It is recommended to consult a doctor before this class if you’re experiencing severe joint or back pain or if you’re recovering from injury.
Last updated Sept. 20, 2023, 11:56 a.m. UTC