Ananda Yoga: Just Be (restorative/yin yoga)

Just Be (restorative/yin yoga)

Just Be is a restorative class that focuses on slowing the breath and mind. This class uses meditation and restorative poses to calm the mind and reduce stress. The seated and supine poses are held from 5-10 minutes each. If you are looking for deep relaxation, this is where it’s at!

Style: Restorative Yoga
Ability level: Beginner
Cost: 14.00 GBP (Pound Sterling)

Schedule

Wednesday: 4:30 p.m. - 5:30 p.m.

Ananda Yoga

Website: http://anandayogainde.com/
Phone: 3307034164
Private teaching available