These classes will begin with breath work to help calm the nervous system, then move into a mix of static and flow poses to work the whole body. We will end with a guided relaxation.
Last updated Sept. 26, 2019, 1:44 p.m. UTC
I believe that yoga benefits every individual, helping us to reconnect with your body and mind.
I qualified in 2016 and I have interests in different styles. My classes are you mix of flow and static poses along with breath worth and deep relaxation - to help bring balance into your life.
