Kundalini Yoga is a transformative, powerful and yet practical yoga. It works quickly to bring both grace and balance to your life and the ability to remain calm and centred through all of life’s challenges.
Yoga means “union” and it is a dynamic, flowing, calming practice designed to stoke the inner fire and cleanse both body and mind of things that no longer serve us. It teaches us to “let go”, filter out distractions and “just be”. We begin to feel freer, less reactive in stressful situations and more at peace within ourselves.
Anyone can do Kundalini Yoga. If you can breathe and move, it will benefit you. There is no need to be flexible or fit, in fact no previous experience of yoga required to achieve results in your very first class. Some postures require a degree of mobility and there are always adaptions to suit individual needs.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
I am a Kundalini Yoga and meditation teacher and love the powerful and transformative practice of this yoga. Using movement, breathwork, mantra and meditation to rebalance and bring yourself back to your self.