Kundalini yoga is a yoga for everyday life. It is accessible to all regardless of fitness level and flexibility. If you can breathe and move your body then kundalini yoga can work for you.
You don’t need special equipment, just a small amount of space, comfortable clothes that allow ease of movement, a mat and a blanket.
It is recommended that you avoid eating a heavy meal up to 3 hours before a class.
Each class is different but the structure of a class in the main remains the same. We tune in with a mantra, then do a physical warm up to prepare the body. This is followed by a “Kriya” or set of postures and exercises combined with breath work (known as Pranayama). We continue with meditation and deep relaxation. We then close the class with a final mantra.
Kundalini yoga postures exercise every part of the body stretching and toning the muscle and joints. This yoga also works on the internal organs glands and nerves as well and can contribute to keeping all of our body’s systems in radiant health.
When we practice kundalini yoga we release physical and mental tension and also liberate vast resources of energy which are held in the lower spine area. The breathing exercises revitalise the body and help to control the mind leaving you feeling calm and refreshed while the practice of positive thinking and meditation gives you increased clarity, mental power and concentration.
All yoga has the same goal. Consistent and regular practice will raise your energy quickly to new sustainable levels and align your whole being, giving more awareness, vitality, calmness and a greater sense of wellbeing.
We offer our classes online via zoom so you can join in from anywhere in the world! Or join us at our studio in Maulden if you are local.
Last updated June 24, 2021, 7:37 a.m. UTC
We are creating a interconnected local, regional and global space where ordinary people with extra ordinary talents can live and share our vision. Consciously living a duty of care to each other for each other, to planet earth and beyond. We are a collective practicing the way of yoga. Our foundation is Kundalini yoga a path of awareness.
