Kundalini Yoga is the Yoga of the awareness and was brought to the west by Yogi Bhajan. The class consists of warmups, a Kriya, a relaxation period and a meditation. The class is fully led so no experience is necessary.
Last updated Oct. 28, 2016, 5:08 p.m. UTC
I am a KYTA certified Kundalini Yoga teacher. I have had additional training to work with people who are unable to sit on a mat and currently doing a certified kundalini yoga training to master the addictive personality.
My aim is to show people that whatever your age or body size you can still reap the enormous benefits from yoga.I also am a Reiki Level 2 practioner and spiritualist Healer and read tarot cards. I also play the gong and there is a gong bath in most of my classes