Kundalini Yoga with Monika: Kundalini Yoga Classes at HARMONY

Kundalini Yoga Classes at HARMONY

There are no beginners or advanced. This Yoga is for EVERYBODY no matter of their age or physical ability!
Kundalini Yoga is powerful and effective, uplifting and fun! It is a combination of Breath, Movement, Mantra and Meditation.Every class is different as there are thousand of sets; working on specific parts of the body or emotions. Some sets are very dynamic, some relaxing and meditative.
-strengthens the nervous system
-balances the glandular system
-improves physical, emotional and mental health
-releases stress,anxiety,anger, fear or negative emotions
- strengthens the immune system
-making you more confident and powerful

Or pay for 5 classes and get 6th free.

Style: Kundalini Yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)

Schedule

Wednesday: 7:30 p.m. - 8:30 p.m.
Thursday: 10 a.m. - 11:20 a.m.

Kundalini Yoga with Monika

I discovered Kundalini Yoga in year 2012 after a decade of battling depressions, anxiety, social phobia and alcohol addiction. I experienced the healing power of this yoga and meditation immediately, which changed my life dramatically. Since then I started studying and practicing Kundalini Yoga.I couldn't believe how great it made me feel during and after. I was going through a difficult and stressful time in my life and Kundalini allowed me to come to a place of peace and really helped me through that time. I continued with my regular practice and started attending teachers trainings ,but right at the end I realized, that I wanted to share this life changing yoga with others and help them on their journey.

Kundalini Yoga is one of the most powerful and effective forms of yoga today. It it specially suited to the needs of busy people who want to relieve stress, remain young and be full of energy.

I love watching the people realize, that Yoga can bring them so many benefits and have deep impact on their life's...

I am certified with Yoga Alliance UK
I trained to become a Kundalini Yoga teacher with Maya Fiennes (US). I completed Master Course with Maya Fiennes Yoga for Real Life in 2014 and 200 hr Kundalini Yoga Teacher Training in November 2015 in London.
Mastering the Addictive Personality- Carolyn Cowan - 60 hours A Specialist Yoga Teacher Training (2016)
The Mother`s Journey- Carolyn Cowan - 80 hours Pregnancy Yoga Teacher Training (2017 - currently in training)

Website: http://www.kundaliniyogawithmonika.com/
Qualifications: Yoga Alliance (E-RYT - 200)
Phone: 07754235009
Private teaching available