Kundalini Yoga, Pre-&postnatal Yoga and The Yoga of Dance - Shakti Dance with Kerti Torn - in Estonia : Kundalini Yoga for all levels

Kundalini Yoga for all levels

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
One of the reasons Kundalini Yoga is so loved is that it gives us answers and guidance from within. Often we look for the solution to problems in life outside ourselves in pharmaceuticals, therapy, self-help books, relationships, shopping, and myriads of other ways. The beauty of Kundalini Yoga is that it gives us the information we seek in our lives--that awareness--through the practice.

Style: Kundalini Yoga
Ability level: All abilities
Cost: 5.00 GBP (Pound Sterling)

Schedule

Monday: 7 p.m. - 8:30 p.m.

Kundalini Yoga, Pre-&postnatal Yoga and The Yoga of Dance - Shakti Dance with Kerti Torn - in Estonia

Kerti Torn took a part of The Shakti Dance Academy level 1 teacher training in England. After initial training she has been taking a part of the Shakti Dance Academy level 2 trainings in Spain and Italy. Kerti had done her Kundalini yoga teacher training in France with Amrit Nam Sarovar International School of Learning.
Pre& postnatal Yoga course was taken in Estonia with Sukhdev Kaur.
Watch Kerti's Yoga Vigour video in Youtube:
https://www.youtube.com/watch?v=ZhTYzhezHfs

Qualifications: Other recognized yoga teaching qualification