About the class:
We gently start the class with warm ups, gradually moving to the kriya (various body movements, incorporating breath techniques), then allowing the body to consolidate the energy generated during the exercises by going into a deep relaxation (Shivasana) and finishing the class with Meditation. Every class has a different theme, allowing us to work on various issues and clearing any blockages preventing us from being healthy - happy - holy.
What is Kundalini Yoga?
Kundalini Yoga is an ancient technology designed to awaken the Kundalini energy we are all born with, that lies dormant in the base of the spine (Muladhara chakra). It’s our essence, opening of the Soul energy and awareness, our creative potential, the energy of consciousness. Kundalini Yoga, known as the yoga of self awareness, is an uplifting blend of spiritual & physical practices, incorporating physical movements, dynamic breathing techniques, meditation and chanting of mantras. Kundalini Yoga helps us to work through and release any emotional blocks, stress and past trauma that is stored in our bodies. A total workout for body, mind and spirit, Kundalini Yoga works by freeing the flow of energy through the main seven chakras (energy centres). Kundalini session can produce powerful and dramatic results very quickly. It lifts your energy, aligning your whole being so you become more awake, aware, happy and vibrantly healthy.
Please wear loose comfortable (preferably) white clothing (white combines all colours and enhances the magnetic field and auric strength hence allowing healing to be transmitted in the best optimum way).
Please bring a bottle of water, a blanket/shawl to cover yourself during the relaxation and your own yoga mat, if you have one (limited number yoga mats provided).
Look forward to sharing this space with you.
FB page: Soul Journey @emanuela.holistichealing
Email: emanuela.holistichealing@gmail.com
Last updated March 18, 2019, 3:50 p.m. UTC
Emanuela is a qualified Kundalini and Yin Yoga teacher and Reiki Master.
She is the founder of Emanuela - Holistic Healing practice offering Kundalini Yoga and Meditations - Group and Private Sessions, Bespoke Yoga Programmes, Workshops & Retreats, Reiki Energy Healing Private Sessions, Yin Yoga & Sound Healing with Crystal & Tibetan Singing Bowls;
Our online shop offers variety of organic 100% cotton white yoga clothing.
