Yoga with Katia : Kundalini yoga

Kundalini yoga

Align your soul & come to an awareness of truth in kundalini yoga as taught by yogi Bhajan.
Kundalini yoga (as taught by Yogi Bhajan) is known as the yoga of "awareness", it is transformational on many levels (mind, body & spirit). A typical class includes a yoga kriya (sequence of postures) with a specific theme, meditation, pranayama (breath work) and mantra (healing sound vibration). The purpose of each kriya is to encourage the rising of the kundalini energy that lays dormant (until awakened) in the base chakra.

Style: Kundalini Yoga
Ability level: All abilities
Cost: 13.00 GBP (Pound Sterling)
Concession cost: 11.00 GBP (Pound Sterling)

Schedule

Friday: 6:30 p.m. - 8 p.m.

Yoga with Katia

My name is Katia Kaur and I am a Karam Kriya qualified kundalini yoga instructor.

I am also a Lush Tums accredited pregnancy yoga teacher.

Kundalini & pregnancy yoga is deeply healing on many levels
(spiritually, physically and emotionally).

I teach 3 yoga classes per week in Hove, Brighton (East Sussex).
I am also a massage therapist.

Please see class section/ website for more details.

Website: http://www.katiadovia.wordpress.com/
Qualifications: Other recognized yoga teaching qualification
Phone: 07879638286
Private teaching available