Kundalini Yoga in the tradition of Yogi Bhajan. Typical class includes one or more kriya (specific group of postures) followed by a meditation. Classes are usually done to music and are quite physical.
Last updated Oct. 15, 2018, 7:54 p.m. UTC
I have been teaching hatha yoga for over 15 years and Kundalini yoga since 2010. Yoga is more than a physical workout and I am passionate about the philosophy and more subtle aspects of yogic practices as well as enjoying the benefits of a regular asana and meditation practice.