Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical postures (Kriyas) and breathing techniques; it is a Raja Yoga, encompassing the eight limbs of yoga into a singular practice of excellence. There will be a focus for each class on a particular area and there will be chanting, mantras to recite and specific breathing practices and a lovely spiritual atmosphere.
Last updated Feb. 24, 2015, 2:08 p.m. UTC
the self centre is a special place to relax, unwind and simply be yourself - a place of sanctuary. We offer a wide range of yoga classes including Beginners Introductory Courses, Hatha, HOT YOGA, Restorative, Integral & Vinyasa Flow styles, and specialist classes such as Ante-Natal Yoga, Post-Natal Yoga, Baby Yoga as well as Pilates, Tai Chi, Qi Gong and Meditation.
On site there is a fabulous Superfood Coffee Shop offering a range of home-made soups, smoothies, rolls, salads and cakes.
Studios, treatment rooms and a relaxation area at the self centre double up as ideal Meeting Venues for training, meetings, conferences and private hire.
A team of professionally qualified therapists offer a wide choice of health-promoting, healing and stress-relieving complementary therapies and are happy to advise you on the most suitable treatment for you.
