Simple class with basic breathing, stretching and relaxation.
If you are having complications, we have qualified yoga therapists available so please do call for more informatoin.
www.yogaAnanda.co.uk
01737 222 400
Last updated Nov. 22, 2014, 9:48 p.m. UTC
Leon Deith
Leon teaches Classic yoga, this encompasses postures, breathwork, relaxation and meditation.
These Hatha Yoga classes encompass the 8 limbs of Yoga and are suitable for all students.
Leon Deith is one of the Centre Directors, has been practising yoga and meditation for over 25 years. He teaches Yoga classes, Meditation and life coaching and leads Satsang at the Centre. Leon is a Life Coach utilising the System of Soulwork and 'The Work' to enable you to reach your goals and ambitions in life. Soul Work is derived from Hawaiian Huna and system coaching as taught by Martyn Carruthers. 'The Work' is the technique of Self analysis from Byron Katie.
I came into Yoga in the Mid 80s learning Transcendental Meditation, which ignited my interest in Eastern Philosophy. In 1986 I embarked on my first trip to India and started to learn about the great Indian Saints , discovering Ramana Maharishi through the books of Paul Brunton. I also practiced hatha Yoga under the guidance of Dayamurti and Elaine Parkinson at the British Wheel in the early 90s .Have Practiced Kriya Yoga since 2007.
Leon Deith instructs the following:
Classic Yoga
Classic Yoga class with Leon includes - Asana- Pranayama- Meditation and relaxation
Classic Yoga
This is the classic yoga class, which consists of relaxation, postures, breathing and meditation. It follows the eight steps of Yoga and there is also a comprehensive 10 week course of Yoga offered at the centre, for those that want to deepen their understanding and experience.
Satsang and Meditation
Chanting and Meditation, all welcome to come
no charge by dontation
Comprehensive guide to Yoga
This 10 week course will cover the 8 limbs of Yoga,
this goes far beyond what could be taught in our normal classes, we will be learning the postures , breath , philosophy and meditation techniques.
Leon has over 25 years of experience in Yoga and meditation,his Life Coaching includes 'The Work' of Byron Katie and 'Soul Work
Suitable for beginners or Yogis who would like to learn more and go deeper in their practice
Course to be booked in advance
£120 for the 10 week course
The book for the course - New Book of Yoga can be bought at the centre 14.99 or preloved for £10
Meditation For Life
Investment £60 -
Meditation for Life Course Ideal for people who have always wondered about meditation but have never had the time to find out
On this full day course we will explore what is
Meditation and how to integrate this practice in to your life.
The practice of meditation is no longer restricted to Buddhist Monks, Christian Contemplatives and Yogis. It has become part of our popular culture and brings with it positive and often rapid results.
Recommended by Doctors as a way to de-stress, combat hypertension and ease depression, by sports coaches and business managers to keep focused and relaxed, More and more people from all walks of life meditate to de-stress and to help deal with the complexities of modern living.
Its easy to learn and need only take 10 minutes a day.
We will explore how we can use meditation and other disciplines to enhance our lives making us more positive, confident, healthy and happy.
Over the course of the day we will look at different types of meditation, and we will enjoy practicing different methods finding out what is most suitable for us.
Do bring a pen and paper, please bring a packed lunch - we have a microwave, fridge, kettle, teas and coffee, and place to eat.
minimum 5 per course- please book online