Lazy Sunday Restorative - Monthly
18th Feb, 18th Mar. For every ability. Restore & enliven your body & mind. Nourish the nervous system through gentle movement to stretch & open your body. Supported by bolsters and props. End with Yoga Nidra then gently awaken to send you off refreshed and focused.
Style: Restorative Yoga
Ability level: All abilities
Sunday: 11 a.m. - 12:15 p.m.
Wellow Fitness Centre,
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Last updated Jan. 12, 2018, 5:25 p.m. UTC
Rochelle Holistic Yoga
Ashtanga sequence taken mindfully and gently as appropriate for your body
Yoga Alliance (E-RYT - 200)
Private teaching available