FIRST CLASS ONLY £5
Inspired by the flow of Ashtanga and the precision of Iyengar, this class will safely guide you through pranayama, (rhythmic breathing exercises), postures and relaxation. Beginners are welcome.
Book through www.theyogamela.london
Last updated Sept. 25, 2017, 12:47 p.m. UTC
www.theyogamela.london
Our mission is to provide the good people of London with high quality yoga classes that are both inclusive and traditional. Mela means gathering...and everyone is invited!
All of our teachers have completed the highly regarded Himalaya Yoga Valley Yoga Teacher Training. This style of teaching is influenced by the breath and flow of Ashtanga and the precision of Iyengar.
A typical class will include Pranayama, (breathing exercises), Asanas, (postures) and meditation, (concentration techniques) to detoxify and de-stress the mind and the body. We understand and appreciate that each individual is different so props and modifications are offered in all of our classes.
We provide group classes and pregnancy yoga in South Norwood, private tuition and workplace yoga.