This is where your yoga journey begins! Level 1 is a beginner yoga class that is designed to introduce students to the practice of Hatha Yoga. Classes emphasize a systematic approach that allows students to learn the basic techniques of proper alignment, breathing and relaxation. The perfect class for students who are brand new to yoga, students who have had very little yoga, and students who took yoga a long time ago.
Last updated Nov. 22, 2014, 9:47 p.m. UTC