A hatha yoga and vinyasa practise inspired by the Iyengar method of alignment and rigor. Ideal for students with prior yoga experience wanting to get deepen their practice and focus. Helps destress at the end of the day and quieten your mind.
Last updated Feb. 20, 2015, 9:46 p.m. UTC
Arundhati is a classically trained Yoga teacher from India with extensive training from Mysore and Pune (Iyengar lineage). She now resides in the greater Seattle area and spread her knowledge of Yoga and its philosophy to everyone in the community through her studio Aham Yoga. She's also a yoga author and dance performer and has been teaching for over 8 years.
She conducts classes for all age groups including kids and pre-natal women and covers a broad variety of topics from aasana and pranayama to yoga nidra & yoga philosophy through her classes and workshops.
