Hatha/astanga based classes suitable for all levels and beginners.
Last updated Dec. 6, 2022, 10:26 a.m. UTC
I have been teaching yoga for 20 years now and I still love it.
I do therapeutic yoga,breath work,meditation,relaxation,chair yoga and one to one sessions.
To me yoga is a way of life. It gives you the tools to navigate life’s ups and downs more smoothly.
I work with building strength and flexibility and encourage my students to work with the body they have and not the one they would like to have.
I have studied with many different people and in many different places.
One such teacher of mi e is Paul Grillie who taught me thst yoga isn’t about flexibility but about getting to know your body. He also told me that we all have different shapes of joints and this can affect how we move. This set me on fire with a desire to delve deeply into anatomy of the human body. Ihave never looked back since and all my students have benefited from this.
I &like to teach my students the tools to help themselves.
Through my journey into yoga I have also studied in India and with different swamis and learnt more about the energy of yoga and how this helps us lead a more healthy life.
I’m always hungry to learn more as I feel we can all evolve and move deeper into yoga and it’s practises.
After all no one knows everything.
I love to see my students faces light up when they encompass yoga.
I’m blessed to have such great students in my class.