Start your weekend by taking some time for yourself and enjoy an inspiring hour of Living Yoga at RSPCA Llys Nini.
You don't need to be fit, flexible or have any previous yoga experience to enjoy the peace and release of Living Yoga, we welcome yogis of all abilities.
🧘♀️ Time: 10am
🧘♀️ Duration: 1 hour
🧘♀️ Ability: All levels welcome
🧘♀️ Cost: £7.50
Last updated June 30, 2024, 2:18 a.m. UTC
We would like to extend a warm invitation for you to join us as we undertake a 5,000-year-old journey through postures, yogic breathing, meditation, philosophy, and more.
Let's take a look at where this life-affirming technology came from, how it has adapted over the years and why it is every bit as relevant today as it was 5,000 years ago. As we learn the intricacies of the techniques on the mat, so we endeavour to apply these lessons to our everyday lives. We learn how to reach inside of ourselves and gain a greater understanding of who we are and how we work in order to achieve happiness, security in ourselves and resilience to the junk that life throws at us. You may think that yoga is just a series of postures to make you fit and flexible...you may be very surprised at what you discover.
Age, physical fitness and general flexibility do not matter as we have something for everyone – by far the most important part of your body during these yoga classes and programmes will be your mind
