Classes are a blend of all my experience date. They are relatively strong flow classes influenced by my Ashtanga / Anusara and Embodied Flow training. Please see my website www.lornayoga.com and Facebook page www.facebook.com/lornavinyasayoga for further details.
Last updated Aug. 17, 2016, 10:17 a.m. UTC
I combine all my training and experience to date to teach a dynamic style of vinyasa flow yoga. I have practiced yoga regularly for over 10 years and have been a teacher since 2010. I am a qualified Hatha and Ashtanga Yoga teacher but I am also heavily influenced by my training in Anusara and Embodied Flow as taught by my teacher Tara Judelle. I strongly believe in the transformational power of yoga as I have experienced first hand the life changing effect it can have on you. My classes are designed to help you achieve a fitter, more flexible and spacious body and I focus on the power of the breath to create a calm and centered mind. My wish is for my students to move from the inner body, to step down from the head into the space of the heart, for them to experience pure awareness without judgement and to discover and connect to the inner joy that exists within us
