The Body of Light has its foundation in the precision and vigour of Iyengar Yoga and emphasises breathing and the body's natural flow of movement. Learninghow to connect body and mind and how to move from within, the body is seen as an energy field interacting with nature.This form of hatha yoga is inspired by Dona Holleman, Vanda Scaravelli, Sarah Powers Yin yoga and the Himalayan Tradition.
Last updated Nov. 22, 2014, 9:47 p.m. UTC