This class provides an introduction to the vinyasa style and incorporates fundamental yoga postures into the sun salutation, moving at a slow, steady pace to help participants become accustomed to the flow. Expect a strong emphasis on developing steady breathing and be prepared to move continuously, with brief holds in postures. Familiarity with basic yoga postures is highly recommended, but no experience with vinyasa yoga is necessary. Class duration is 60 Minutes.
Last updated Aug. 10, 2016, 4:40 p.m. UTC
Cityoga Room is a yoga studio located in Mount Clemens, MI. The Cityoga Room is located at 287 Southbound Gratiot Ave. Cityoga Room is co-owned by Joe Haduck and Susan Laurent, BCTMB, LMT, CIMI.
“Every class is like a private yoga session”
Cityoga Room is a yoga studio for those in the community who are seeking smaller, more private class sessions; seeking well-being, strength, fitness, awareness and awakening. It is a place to look within one’s self by renewal of the mind, body and spirit. Cityoga Room is a warm and welcoming place with positive energy and movement. It is a place of rejuvenation, revitalization, balance, grounding and unity.
Cityoga Room is open 7 days a week from 7:00 A.M. to 9:00 P.M.
Free and well-lighted parking