In combination with a steady rhythmic breathing in all power and stretching poses, this 1h30 Matrix Yoga class gives very fast and visible effects by transforming one’s body in a very short period of time. Special sets of asanas are followed using a pendulum to create a special energy in this group yoga practice.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
Yoga has been around for thousands of years. Considering the stresses of today’s everyday life, there is no wonder why there is a surge of popularity. There has never been a better time to realise the benefits that such a wonderful practice can offer.
Our mission at Serendip Spa & Yoga is to offer a sanctuary for improving individuals’ state of physical, spiritual, and emotional well-being enabling them to lead lives with a clear mind and open heart. Located in a thriving international community, we seek to inspire healthy, sustainable living, promoting peace and tranquility in today’s fast paced, hectic world.
Our yoga & meditation studio offers private lessons with highly qualified teachers in a beautiful and tranquil environment, as well as offers tailored classes for groups and corporate teams.
