A gentle way to relax and promote your own well-being with a technique that anyone can take home and practise.
This yoga requires no physical strain and can be done either in a chair or cross legged on the ground.
Learn a method that you can practise in your daily life and brings calm and collectedness to every situation.
All welcome to this class, which is free of charge.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
