Get your week off to a good start by receiving a 25 minute guided meditation that works with the cycles and rhythms of Nature. A regular meditation practice can help to create a positive mood, enhance emotional health and increase self discipline. Meditation is something everyone can do and is a great way to improve your quality of life. A recording of the meditation will be sent to your email each week so you can enjoy at a time that suits you.
Last updated Oct. 1, 2021, 1:44 p.m. UTC
Natalie has been practicing Yoga for many years and comes from a background of Ashtanga, Hatha and Iyengar. Having a strong belief that Yoga can have a positive life changing effect, Natalie decided to undertake the CYF teacher training course and has been teaching ever since! Whilst pregnant in 2013, Natalie decided to complete the Yoga Campus Pregnancy Yoga teacher training so is also qualified in this area along with Postnatal Yoga for which she completed her training with Birthlight, London.
Natalie offers lots of alternative postures in her classes and encourages everyone to work to their own level and how they feel at the time.
