A fun and energetic class for men only, as well as relaxation and stretching it's great for focus, strength and breath, many there use it as a compliment to their sport
Last updated Nov. 12, 2016, 12:20 p.m. UTC
RYT teaching since 2013 and practicing since 2000
John Scott trained
Mysore and led classes, classes and 1-1/small groups, beginners and advanced, men and women, all abilities and all ages
After yoga I found triathlon and Ironman. Without my yoga I would not get the results. Also I attribute my yoga to staying injury free
I also work with sports people and pure ashtangi's