Suitable for all including beginners. Movements are done slowly with awareness to how the body is feeling and focusing on the breath allows you to go deeper into the postures leaving you feeling calm and clear. It may also contain some more challenging options but will always start with a basic position so you can choose what feels right for your body according to your individual needs.
We usually start laying down and relaxing. Then slowly warming up different parts of the body. The main part of the class is usually some standing postures. Then we slow down again and finish with a 10 to 15 mins relaxation.
Last updated Aug. 24, 2020, 9:37 a.m. UTC
Classes are suitable for all, including beginners. Movement are done slowly with awareness to how the body is feeling and focussing on the breath allows you to go deeper into the postures leaving you feeling calm and clear. It may also contain some more challenging options but will always start with a basic position so you can choose what feels right for your body according to your individual needs.
