Classes are open to any Mama from 2nd trimester (12 weeks onwards). Beginners are more than welcome to come and feel the benefit of these nourshing classes.
We will use breathwork, movement and relaxation to help support you through pregnancy and birth.
Head over to my website www.sarahwilmotyoga.co.uk to find out more information including how to book your classes.
#she#mumsofsomerset #nct #nctsomerset #crewkerne
Last updated Sept. 8, 2022, 10:42 a.m. UTC
I am a Hatha Yoga Teacher based in South Somerset and I firmly believe Yoga is for everyone! My goal is to share my love of yoga and help others to experience the ability to bring balance and wellbeing into their life. I run group classes, workshops and private sessions in a friendly, welcoming way.
I run Hatha, Vinyasa, Chair Yoga classes and Pregnancy Yoga.
Classes are held in Barrington, Shepton Beauchamp, Huish Episcopi, Langport and Kingsbury Episcopi.
There are oodles and oodles of benefits from practising yoga, here are just a few:
💚 Strengthening our bodies
💚 Improving our flexibility and joint mobility
💚 Balancing our nervous system
💚 Improving our breathing, energy and vitality
💚 Balancing our hormones
💚 Supporting our mental health
So what are you waiting for! Come and join me in one of my friendly classes to start feeling the benefits yourself!”
I am Yoga Alliance Professional Registered Yoga Teacher,
