Last updated Feb. 5, 2016, 1:25 p.m. UTC
I am a British Wheel of Yoga teacher and Mindfulness Level 2 tutor. I am also trained to teach Yoga Nidra. I have been practising yoga and meditation for 22 years and teaching for 9 years. I teach in the Classical tradition with body/breath/mind integration at the core of my teaching. My Mindfulness training is woven into each class. I teach yoga workshops, Mindfulness workshops, specialist yoga therapy classes at adult education, private classes in a village hall and one to one classes at home.
I aim to teach a classical, balanced yoga class, comprising plenty of warm ups, yoga asanas (postures) with adaptations and modifications where required, pranayama (breathing practices) and meditation and/or deep relaxation. The emphasis is on encouraging mindful self-awareness so that students practice to their individual ability, working to their edge and releasing tension and stress without striving.