A blend of yoga movements, breathing techniques, insights, mindfulness, meditation practice and relaxation. Classes are inclusive, everyone is made welcome and treated as an individual. You are encouraged to work within your own level of comfort and challenge, using props, modified, alternative or extended postures.
Last updated Dec. 30, 2015, 5:38 p.m. UTC
Yoga Teacher and Life Coach, Caron Lindley, takes a contemporary approach to yoga. By skilfully blending yoga movements, breathing techniques, insights, mindfulness and meditations, Caron offers you a deliciously joyful experience, whether you're new to yoga or an experienced practitioner. Regular practise will help you become healthy, flexible, strong, calm, balanced and positive. A chance for you to untie your inner knots, and tap into your natural power and vitality so that you can move through life’s ups and downs with ease and confidence.
