This gentle but deep Scaravelli inspired class aims to help us to be more present in our body and with our breath and to awaken the spine by releasing tension around and within it. This in turn releases the entire body, encouraging us to move more freely from within, increasing our energy levels and calming and connecting body, mind and spirit.
Why not come along and give it a try?
N.B. Block booking rate. £8.00 per class
Term time only.
See also my Thursday morning class in the Hale Village Hall, Farnham,
I also teach weekly at the Nuffield Health Centre in Weybourne, Farnham, Thursdays 1.30pm ~ 2.30pm
Last updated May 31, 2019, 1:04 p.m. UTC
I have been practising and teaching yoga for over 30 years. I trained with the Inner Yoga Trust and have also studied with, amongst others, Sophy Hoare and Bill Wood.
I have taught all age ranges and all abilities, as well as those with such conditions as MS, MND, Parkinsons and Huntington's. I also teach 1-2-1
I am also an advanced Thai Yoga Massage therapist.
