Mindful Yoga and meditation at Hayes Hotel, Thurles, can be a part of a gentle health programme to reduce anxiety, fear, anger, blood pressure, stress, diet problems and incorrect breathing.
Mindful Yoga and meditation build balance, clarity and calm. The aim is to increase flexibility, vitality and contentment in our minds and bodies.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
Teaching Hatha Yoga for over ten years, and teaching Ayurvedic education for 6..using Yoga and Ayurveda, which also includes Mindfulness, to bring the body and mind into flexibility, balance and stillness. All genders welcome, all ability welcome, exhale and smile.