Mindfulness is a useful proven skill for living in today's world. Our stressful lives have adverse impacts on both our work and personal lives.
Mindfulness helps with bringing about numerous health benefits and well being.
Coping with stress
Clarity, focus and balance
You become more compassionate
A better work and home balance
Vitality and energy
More creativity
6 week Course on Thursday evenings (7pm) at Trinity Church, Mill Hill, London, NW7 3TB. Courses include retreat day. £250
Courses commencing on:
19 May 2016
22 September 2016
Last updated March 9, 2016, 3:33 p.m. UTC
Dr Hagen Rampes, is a Mindfulness Meditation and Mindfulness Based Cognitive Therapy practitioner. Having trained under the co founder of this powerful, proven technique Dr Zindel Segal. Having always been curious about several forms of complimentary medicine Hagen, is trained in fields such as hypnotherapy, homeopathy acupuncture, meditation and yoga.
Mindfulness is the switching from autopilot, to being more present. It combines the psychological principles of cognitive behavioural therapy with hypnosis, meditation and yoga. Simply put, once we become aware of how our thoughts are guiding us, we are better able to make more considered decisions about how to act. Through the guided breathing exercises of meditation and the movements of yoga, the mind is eased into a calmer, more reflective, state that brings proven relief from stress, depression and anxiety.
