MINDFULNESS MEDITATION CLASSES : Mindfulness Meditation and Relaxation

Mindfulness Meditation and Relaxation

This is a weekly class aimed at beginners to Meditation but improvers are welcome too.
We will look at different meditation techniques each week, as well as sharpening our awareness and learning to relax, living in the moment and eliminating stress, anxiety and depression.
Classes are Tuesday and Wednesday evenings, for one hour starting at 7.15pm.
Any questions email or text
07516341583
freedomholistics11@yahoo.com

Style: Mindfulness Yoga
Ability level: Beginner
Cost: 6.00 GBP (Pound Sterling)

Schedule

Tuesday: 7:15 p.m. - 8:15 p.m.
Wednesday: 7:15 p.m. - 8:15 p.m.

MINDFULNESS MEDITATION CLASSES

Qualifications: BWY (Diploma Holder - Qualified Teachers)
Phone: 07516341583
Private teaching available